Blog

A fresh new year it's a perfect time to embark on a journey of growth into a realm of limitless possibilities that feels authentic to your true self. And setting intention can be the start of that journey and make it purposeful. Did you know that setting goals and intention are two different things?  

Year end holiday is surely a lovely period of time to be connected with our loved ones. If during this period you crave for a delicious movements, then you're in for a treat! We've curated 3 yoga practices from our founder, Meghan Currie. These practices feel like holiday on the mat!

Wherever you are in your meditation journey, these 3 meditation session guided by Isabelle Moon Founder, Meghan Currie, will take you deeper in your practice as well as leaving yourself feeling calm after.

Breath is simple and complicated at the same time. Breathing is an automatic activity that I feel like we almost take it for granted. But when we go deep, our breath can peel open so many layers. In yoga, conscious breathing is a crucial factor as it allows us to connect with the different levels of consciousness and channel the subtle energy within. This...

If you are just recently into yoga or you have a jam-packed schedule but still want to have yoga as a part of your routine, you don't have to force yourself doing an hour or more yoga practice. Sometimes doing the doable task is all you need. And that is ok.  "If you’re efficient at what you do, 40 minutes is more than enough."...

Setting boundaries doesn't make you selfish. Setting boundaries is what we need to do to respect and honour our well being and the people that we love.  "It was my responsibility to put boundaries in place and say no. It was my fault that I never did."