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Meditation Practice Under 15-Min
Wherever you are in your meditation journey, these 3 meditation session guided by Isabelle Moon Founder, Meghan Currie, will take you deeper in your practice as well as leaving yourself feeling calm after. -
Ride, Harmonising, and Dance with Your Breath
Breath is simple and complicated at the same time. Breathing is an automatic activity that I feel like we almost take it for granted. But when we go deep, our breath can peel open so many layers. In yoga, conscious breathing is a crucial factor as it allows us to connect with the different levels of consciousness and channel the subtle energy within. This... -
40-min yoga practices for a jam-packed day
If you are just recently into yoga or you have a jam-packed schedule but still want to have yoga as a part of your routine, you don't have to force yourself doing an hour or more yoga practice. Sometimes doing the doable task is all you need. And that is ok. "If you’re efficient at what you do, 40 minutes is more than enough."... -
Setting Personal Boundaries
Setting boundaries doesn't make you selfish. Setting boundaries is what we need to do to respect and honour our well being and the people that we love. "It was my responsibility to put boundaries in place and say no. It was my fault that I never did." -
Lifelong Yoga Practices
Learning about yoga is in itself a lifelong journey, and there’s always something new to be picked up. There is no doubt that yoga changes people's life but what we don't realise, we can also take what we learn in life to our practice. -
Spicy Yoga Tips: Helpful Hacks for Your Body
Meghan Currie gives insightful tips on how you can improve your flow and ease of movement for yoga.