Year end holiday is surely a lovely period of time to be connected with our loved ones. If during this period you crave for a delicious movements, then you're in for a treat!

We've curated 3 yoga practices from our founder, Meghan Currie. These practices are not only feel good for your body, but actually will evoke all the relaxing feelings of holiday. All the yummy-ness, the warmth, the "no agenda" day that's pretty much sums up what a holiday should be like, will be transferred on the mat.

Yummy Yin at the Wall

Yummy yin yoga practice for holiday season

Focuses for this class:

  1. Hip opening

  2. Inner thigh lengthening

  3. Hamstring stretching

  4. Gentle inversion

A delicious session that allows yourself to become more and more relaxed throughout the class. As you surrender into the pose, you will feel your body sink into the support of the Earth. The goal is to let go of all expectations and judgments, and simply let yourself be. This is the perfect practice if you need a deeper relaxation and to decompress.

Meghan wears:



Lazy Sunday Afternoon

Yummy yin yoga practice in bed for the holiday season

Focuses of this class:

  1. stretch

  2. relaxation

  3. explore your creativity

If the bed is your go-to place during the holiday, then it's the perfect practice for you. Your pillows will be the prop and get ready to roll around and CHILL. The goal of this class is to let go the urge of doing things. Allow your creativity spark and just enjoy all the sensations that your body feels that day.

Exhale Alchemy

YUmmy yoga practice for the holiday season


Focuses for this class:

  1. Stretch

  2. Calm

  3. Seated poses

  4. Reduce anxiety

  5. Gentle flow

Restore balance through our asana practice. This practice of reconnecting to the gift of the exhale is a wonderful way to nourish the body-mind. It's an opportunity to tune into the body’s natural energy and allowing the body to relax. This practice can help to reduce stress, improve concentration and focus, and create a sense of inner peace. By tuning into the breath, we can begin to connect with our own inner rhythm, allowing us to move through poses with a greater sense of grace and ease.


We hope you have a wonderful time with your loved ones. But we want to give you a little nudge that, this is a time for you to nourish YOU too!

Happy holidays,

Isabelle Moon Team

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