News

If you are just recently into yoga or you have a jam-packed schedule but still want to have yoga as a part of your routine, you don't have to force yourself doing an hour or more yoga practice. Sometimes doing the doable task is all you need. And that is ok.  "If you’re efficient at what you do, 40 minutes is more than enough."...

Setting boundaries doesn't make you selfish. Setting boundaries is what we need to do to respect and honour our well being and the people that we love.  "It was my responsibility to put boundaries in place and say no. It was my fault that I never did." 

Learning about yoga is in itself a lifelong journey, and there’s always something new to be picked up. There is no doubt that yoga changes people's life but what we don't realise, we can also take what we learn in life to our practice.