• How to mindfully get back on the mat after the holiday season

    How to mindfully get back on the mat after the holiday season
    Now that we’re half way in the first month of 2021, you can be in one of these three situations. you are on fire with your yoga practice you can’t wait to go back on the mat but you’re taking it slow you are finding a hard time to go back on the mat 
  • How To Start A Purposeful Year With Intention

    How To Start A Purposeful Year With Intention
    A fresh new year it's a perfect time to embark on a journey of growth into a realm of limitless possibilities that feels authentic to your true self. And setting intention can be the start of that journey and make it purposeful. Did you know that setting goals and intention are two different things?  
  • Yummy Yoga Practice for the Holiday Season

    Yummy Yoga Practice for the Holiday Season
    Year end holiday is surely a lovely period of time to be connected with our loved ones. If during this period you crave for a delicious movements, then you're in for a treat! We've curated 3 yoga practices from our founder, Meghan Currie. These practices feel like holiday on the mat!
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