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Femininity is heavy. Debated and studied, weighted by society and its expectations. Helene Sandi brings her own insight defining what femininity means in her own existence. Helene is a wellness coach who offers one-on-one private sessions to address health challenges and to bring balance to the mind, body, and spirit, she found radical change in her life through yoga which played a special part of...

Meet Kristina Byrne who discovered yoga when her career wasn’t really moving in any direction. That little discovery led to so many other things! Kristina is the founder of SAÏA London, a brand that came out with style-versatile 100% vegan yoga mat bags, with the sweetest origin story; the first prototype bag for SAÏA was created by her grandmother’s loving hands. Head to the blog...

Forming healthy habits is never an easy task, but Charlotte Skogsberg, might be able to help you to better understand the science behind healthy habits through an intriguing mix of yoga, psychology, and Ayurveda.    Forming healthy habits is easier said than done. Charlotte goes into the science behind setting up new routines. “A habit only becomes a habit after you make it into...