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Hi Sweet Humans, In previous newsletter, I mentioned how important breathing is.  I learned about the art of breathing from my yoga practice. Breathing is the key that allows energy flow in our body. Every inhale and exhale helps us connect to our mind. Deep breath gives strength and allows us to execute each movement better. It took me quite a while to become aware...

Hi Sweet Humans, As I mentioned in my previous newsletter, slowing down has been one of the most delicious and transformative parts of my personal practice on and off the mat.   I know you might be afraid that slowing down will hold you back from getting things done or stopping you from your ambitious goals. But honestly, it actually made my work and life...

Hi sweet humans, I’m so happy to present this second episode of The Way She Moves. This episode, I had a chat with Aliyah Washington, a self love teacher, an amazing human being and a bank of wisdom. I admire her passion in helping others connect with their humanity. Last month I talked about vulnerability, how powerful vulnerability is and how important it is...