• Meditation Practice Under 15-Min

    Meditation Practice Under 15-Min
    Wherever you are in your meditation journey, these 3 meditation session guided by Isabelle Moon Founder, Meghan Currie, will take you deeper in your practice as well as leaving yourself feeling calm after.
  • Ride, Harmonising, and Dance with Your Breath

    Ride, Harmonising, and Dance with Your Breath
    Breath is simple and complicated at the same time. Breathing is an automatic activity that I feel like we almost take it for granted. But when we go deep, our breath can peel open so many layers. In yoga, conscious breathing is a crucial factor as it allows us to connect with the different levels of consciousness and channel the subtle energy within. This...
  • 40-min yoga practices for a jam-packed day

    40-min yoga practices for a jam-packed day
    If you are just recently into yoga or you have a jam-packed schedule but still want to have yoga as a part of your routine, you don't have to force yourself doing an hour or more yoga practice. Sometimes doing the doable task is all you need. And that is ok.  "If you’re efficient at what you do, 40 minutes is more than enough."...
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