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Do you ever find yourself holding back from exploring new experiences and trying new things? Or do you ever feel the nagging voice of self-doubt and fear that keeps you from taking that yoga class or signing up for that poetry course? It's easy to get caught up in the rhythm of our daily lives and oftentimes we forget to make space for new...

Taking the time to slow down helps you quiet the mind, and you will start to hear what your soul has to say. It will guide you in the direction of a life where you are healthy and truly happy. You could start by doing some exercise, spend some time in the nature, doing yoga or doing meditation. We've curated a couple of guided meditation...

Now that we’re half way in the first month of 2023, you can be in one of these three situations. you are on fire with your yoga practice you can’t wait to go back on the mat but you’re taking it slow you are finding a hard time to go back on the mat