Blog

Through the practice of yoga, we can tap into the incredible power of our minds and spirits, find a sense of connection and wholeness that is truly transformative. It also provides numerous physical benefits for women, including relief from menstrual cramps, postpartum recovery, breastfeeding mothers and reduced symptoms of menopause. The practice can also help us build strength, flexibility, and balance, while enhancing our...

Do you ever find yourself holding back from exploring new experiences and trying new things? Or do you ever feel the nagging voice of self-doubt and fear that keeps you from taking that yoga class or signing up for that poetry course? It's easy to get caught up in the rhythm of our daily lives and oftentimes we forget to make space for new...

Taking the time to slow down helps you quiet the mind, and you will start to hear what your soul has to say. It will guide you in the direction of a life where you are healthy and truly happy. You could start by doing some exercise, spend some time in the nature, doing yoga or doing meditation. We've curated a couple of guided meditation...

Now that we’re half way in the first month of 2023, you can be in one of these three situations. you are on fire with your yoga practice you can’t wait to go back on the mat but you’re taking it slow you are finding a hard time to go back on the mat 

A fresh new year it's a perfect time to embark on a journey of growth into a realm of limitless possibilities that feels authentic to your true self. And setting intention can be the start of that journey and make it purposeful. Did you know that setting goals and intention are two different things?  

Year end holiday is surely a lovely period of time to be connected with our loved ones. If during this period you crave for a delicious movements, then you're in for a treat! We've curated 3 yoga practices from our founder, Meghan Currie. These practices feel like holiday on the mat!