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Gift Guide For Mothers Who Loves Wellness
Mother's Day is just around the corner, and what better way to show your love and appreciation for the special woman in your life than with thoughtful and dreamy gifts that will make her heart sing. Whether she's a seasoned yogi or just starting her journey, these gift ideas could almost certainly make her feel loved and cherished. -
The Divine Work of Nature: Celebrating the Unique and Exquisite Masterpiece of Our Bodies
Nature is not something separate from us, but rather an integral part of who we are. It's easy to forget our connection to nature in the hustle and bustle of daily life, but it's always there, waiting for us to return. Your body is a wonder, a true work of art, an exquisite masterpiece that is a gift of nature to you. Every curve, every... -
Embracing Feminine Wellness: The Benefits of Yoga
Through the practice of yoga, we can tap into the incredible power of our minds and spirits, find a sense of connection and wholeness that is truly transformative. It also provides numerous physical benefits for women, including relief from menstrual cramps, postpartum recovery, breastfeeding mothers and reduced symptoms of menopause. The practice can also help us build strength, flexibility, and balance, while enhancing our... -
Pause, Reflect and Trust Your Process
Do you ever find yourself holding back from exploring new experiences and trying new things? Or do you ever feel the nagging voice of self-doubt and fear that keeps you from taking that yoga class or signing up for that poetry course? It's easy to get caught up in the rhythm of our daily lives and oftentimes we forget to make space for new... -
Mindfulness practice through meditation
Taking the time to slow down helps you quiet the mind, and you will start to hear what your soul has to say. It will guide you in the direction of a life where you are healthy and truly happy. You could start by doing some exercise, spend some time in the nature, doing yoga or doing meditation. We've curated a couple of guided meditation... -
How to mindfully get back on the mat after the holiday season
Now that we’re half way in the first month of 2023, you can be in one of these three situations. you are on fire with your yoga practice you can’t wait to go back on the mat but you’re taking it slow you are finding a hard time to go back on the mat
