Blog

Staying warm maybe an automatic response but getting warm before a workout is super important! We go deeper on why it’s important to incorporate warming up and cooling down into your yoga routine to protect your body from injuries.

There’s nothing more vulnerable than presenting your heart to another human being. Finding, keeping, and growing romantic and platonic connections isn’t the easiest thing. It requires a degree of vulnerability that we don’t always allow ourselves. But vulnerability is where mutual love and understanding can flourish.

Femininity is heavy. Debated and studied, weighted by society and its expectations. Helene Sandi brings her own insight defining what femininity means in her own existence. Helene is a wellness coach who offers one-on-one private sessions to address health challenges and to bring balance to the mind, body, and spirit, she found radical change in her life through yoga which played a special part of...

Meet Kristina Byrne who discovered yoga when her career wasn’t really moving in any direction. That little discovery led to so many other things! Kristina is the founder of SAÏA London, a brand that came out with style-versatile 100% vegan yoga mat bags, with the sweetest origin story; the first prototype bag for SAÏA was created by her grandmother’s loving hands. Head to the blog...

Forming healthy habits is never an easy task, but Charlotte Skogsberg, might be able to help you to better understand the science behind healthy habits through an intriguing mix of yoga, psychology, and Ayurveda.    Forming healthy habits is easier said than done. Charlotte goes into the science behind setting up new routines. “A habit only becomes a habit after you make it into...

We wanted to give you a little more detail about our newest pieces! How science play a big part, one of the best parts of creating this new collection, two super important things for our Founder, Meghan Currie, every time she designs something.