Now that we’re half way in the first month of 2023, you can be in one of these three situations. You might be on fire with your yoga practice as a part of your new year’s resolution, or you cant’ wait to go back on the mat but you’re taking it slow, or you are finding a hard time to go back as you’re feeling sluggish and have a holiday blues.
If you’re the latter, don’t worry! It happens to the best of us!
In this blog we’re going to cover 5 easy tips on how to get back to your yoga routine. But if you are not having this issue, keep scrolling because we will share 5 short but spicy practices by Meghan Currie.
1. Start small and slowly
Easing into your practice is the best way to avoid injury and burnout. begin with a few simple poses or a shorter practice. Gradually increase the duration and intensity as your body adjusts.
2. Set a schedule
Set aside a specific time each day for your practice, and make it a non-negotiable part of your schedule. Stick to it as best as you can.
3. Find a yoga buddy
Having a yoga buddy can be a great motivator. Find a friend or family member who is also interested in yoga and practice together.
4. Don’t be too hard on yourself
Don’t beat yourself up! It's important to be kind and patient with yourself as you get back into your yoga routine. Progress is progress, no matter how small.
5. Remember why you started
Remind yourself, how yoga made you feel? How do you feel when you’re on the mat? Is it your yoga teacher? Is it the yoga studio? Go back to those feelings.
Here we curated 3 yoga practices from Meghan Currie Online Studio. These practices are short, slow and less intense but will tingle your soul and muscle.
STRAIGHT UP WARM UP
The full spectrum flow is a beautiful way to reintroduce movement to your body before engaging in a more intense level of practice. It is also a great standalone practice when you are short on time, or just want to have a short but effective practice. This practice is designed to prepare your body and mind for the “main course” by warming and toning all sides of the body just the right amount to get the circulation flowing and your mind glowing.
Meghan is wearing
SHORT AND SPICY
Another practice that you can squeeze anytime into your day. A sweet, spicy, energizing class that will surely wake up your muscles in just 40 mins. This class is designed to be a quick and efficient way to get your body moving and your blood pumping, no matter how busy your schedule may be. Whether you're looking for a morning boost or a mid-day pick-me-up, this class will provide the perfect combination of sweet and spicy movement to invigorate your body and mind.
Meghan is wearing
SLOW SLINKY SENSUAL
This class will evoke all the creative juice with a slinky and slow practice. It’s a playful and dynamic class that will soften tense muscles and soothe an anxious mind. The class is tailored to help you tap into your inner artist by encouraging fluid and expressive movements. The slow pace of the class will allow you to focus on the present moment, letting go of any distractions and allowing your body to move freely. This focus on the present moment, combined with the fluid movements, will help to open up your mind, allowing for a deeper connection to your creative side.
Which class that you want to try today? We hope you feel delicious during and after!
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