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Hi Sweet Humans, November is here and the holiday season is coming! I’ve always loved this time of year. Today last year, I was looking forward to seeing and spending time with my parents on Christmas. 2020 is a very peculiar year. Now, all we know is that the only certain thing is uncertainty. Is there going to be another lockdown? Will the international...

Hi Sweet Humans, In my last newsletter, I mentioned that the key to focus in yoga practice is to be as comfortable as you can be. It’s important to remove all the possible distractions that may hinder your practice. Get cosy! Cosiness is that warmth and comfy feeling that tingles somewhere in our body. It’s always there somewhere for us to find. Recently I...

Hi Sweet Humans, In previous newsletter, I mentioned how important breathing is.  I learned about the art of breathing from my yoga practice. Breathing is the key that allows energy flow in our body. Every inhale and exhale helps us connect to our mind. Deep breath gives strength and allows us to execute each movement better. It took me quite a while to become aware...

Hi Sweet Humans, As I mentioned in my previous newsletter, slowing down has been one of the most delicious and transformative parts of my personal practice on and off the mat.   I know you might be afraid that slowing down will hold you back from getting things done or stopping you from your ambitious goals. But honestly, it actually made my work and life...

Hi sweet humans, I’m so happy to present this second episode of The Way She Moves. This episode, I had a chat with Aliyah Washington, a self love teacher, an amazing human being and a bank of wisdom. I admire her passion in helping others connect with their humanity. Last month I talked about vulnerability, how powerful vulnerability is and how important it is...

Hi Sweet Humans, In my previous newsletter, I mentioned that I wanted to talk more about sustainability. Specific for fashion industry, the next thing that came to my mind was to discuss slow fashion.  Firstly let’s talk about the opposite side of slow fashion: fast fashion.  I’ve gathered a few sad truths about fast fashion industry: “The industry emits 1.7 billion tonnes of CO2 annually, is...