Blog » Yoga tips

Love is a powerful force that surrounds us, ready to be discovered and shared. As Valentine's Day approaches, let's take a moment to reflect on the essence of love and how it can enrich our lives. We invite you on a journey of self-discovery and encourage you to share the love you find within yourself with everyone around you.

"Self-expression is the vital spark that ignites our souls and allows us to paint the canvas of our lives with vibrant colors. It is through this beautiful form of communication that we reveal our true selves to the world." Self-expression is a beautiful form of communication that allows us to reveal our true selves to the world. It encompasses the way we move, speak,...

Unconditional love is not just limited to romantic or familial relationships; it can also be extended to friends, colleagues, and even strangers. It involves treating others with kindness, compassion, and respect, without expecting anything in return.We often get so caught up in loving and caring for others that we forget to extend the same love and care to ourselves. Unconditional love should include love...

Taking the time to slow down helps you quiet the mind, and you will start to hear what your soul has to say. It will guide you in the direction of a life where you are healthy and truly happy. You could start by doing some exercise, spend some time in the nature, doing yoga or doing meditation. We've curated a couple of guided meditation...

Meghan Currie gives insightful tips on how you can improve your flow and ease of movement for yoga.

Movement is something we don’t always notice when it comes to self-expression. It can be such a mundane part of our everyday. The way our head tilts in conversation, or a hand movement that becomes our tell, when we’re about to tell the punchline to a joke… we don’t really think about all of these little tilts and twitches.