• Spicy Yoga Tips: Helpful Hacks for Your Body

    Spicy Yoga Tips: Helpful Hacks for Your Body
    Meghan Currie gives insightful tips on how you can improve your flow and ease of movement for yoga.
  • Freedom of Expression Through Movement

    Freedom of Expression Through Movement
    Movement is something we don’t always notice when it comes to self-expression. It can be such a mundane part of our everyday. The way our head tilts in conversation, or a hand movement that becomes our tell, when we’re about to tell the punchline to a joke… we don’t really think about all of these little tilts and twitches.
  • Letter from Meghan: Staying Motivated to Move

    Letter from Meghan: Staying Motivated to Move
    Staying motivated can be hard. There I’ve said it. When it comes to working out and moving – no matter how long you’ve had your routine for, sometimes your body just groans in protest, as if to say… “Really? Do I have to do this today?”   I found a TED Talk by William Pullen who talks about how running changed his life. William...
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