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Do you ever find yourself holding back from exploring new experiences and trying new things? Or do you ever feel the nagging voice of self-doubt and fear that keeps you from taking that yoga class or signing up for that poetry course? It's easy to get caught up in the rhythm of our daily lives and oftentimes we forget to make space for new...

Taking the time to slow down helps you quiet the mind, and you will start to hear what your soul has to say. It will guide you in the direction of a life where you are healthy and truly happy. You could start by doing some exercise, spend some time in the nature, doing yoga or doing meditation. We've curated a couple of guided meditation...

Getting comfortable with the word ‘sustainability’ can be something of a struggle. A sustainable lifestyle may be good for the environment but it often paints a complicated and quite frankly, expensive picture. We’re always on the lookout for practical ways we can leave a positive impact as a brand. And along the way we found that there are easy, cost-free ways to build a...