As the holiday season approaches, the world seems to move a little faster, while our sense of peace can feel fleeting. This time of year, we often get caught up in the whirlwind of preparation, family gatherings, and year-end obligations. But amid the rush, what if you could pause, ground yourself, and find a moment to reconnect with your inner calm?
Harness the Tide Within: Embracing Change and Letting Go
Our center is such a tricky thing: Like tides, our life is constantly changing and so are we. At times, it feels as if the ground beneath us is in motion, pulling our center in different directions. This is why staying grounded can sometimes feel elusive, even out of reach. As life shifts around us, we might feel unanchored, even lost, or caught in waves of overwhelm. Yet, in acknowledging this natural ebb and flow, we can begin to find comfort in the rhythm of change itself, allowing us to embrace the feeling without resistance.
This meditation, Harness the Tide Within, reminds us that our center—much like the tides—is ever-shifting. Life’s ebb and flow is natural, and finding peace may mean simply accepting where we are right now.
In this practice, you’ll explore allowing the present to be as it is, creating space for yourself to feel grounded, whatever the season brings.
Harness The Tide Within | Meghan Currie Yoga Online Studio
Focuses for this class:
- Finding Your Center
- Grounding
- Calming
- Noticing & Digesting Emotion
To deepen the experience, we’ve curated a Spotify playlist to accompany this class. Let the music flow with you as you find your center.
Inner Calm: A Holiday Oasis
Holiday stress can sometimes be all-consuming, pulling us in every direction and leaving us feeling like we need to retreat from it all. The constant demands—shopping, cooking, planning—can feel overwhelming, making it hard to catch our breath. In these moments, the desire to escape or simply pause becomes stronger. Taking a brief break to step away, even just for a few minutes, allows us to center ourselves, slow down, and find a moment of peace before we reenter the whirlwind. It’s in these small moments of stillness that we can truly reset and recharge for what’s ahead.
In today’s practice, Inner Calm, we’ll explore a blend of meditation and breathwork to guide you inward. This body tapping meditation is a powerful technique for relieving stress, harnessing the healing power of acupressure points to calm both mind and body.
Through this practice, you’ll tap into a deeper sense of relaxation and grounding, allowing you to release tension and create space for peace, no matter what the day may bring.
Inner Calm | Meghan Currie Yoga Online Studio
Focuses for this class:
- Body Tapping
- Calm
- Grounded
- Centered
- Nourishing
To deepen the experience, we’ve curated a Spotify playlist to accompany this class. Let the music flow with you as you find your center.
Meghan is wearing Moon Gaze Top - Desert Dune & Moonlit Shorts - Olive Ash
Let Yourself Be: Breathe In and Breathe Out
In a world that constantly pushes us to do more and be more, what if you gave yourself permission to simply be? This practice is an invitation to slow down, release expectations, and embrace yourself exactly as you are in this moment.
Through gentle movements and grounding breathwork, "Let Yourself Be" creates space to reconnect with your inner stillness. It’s a practice of softening, of finding calm in the quiet, and of allowing yourself to rest in the beauty of being present.
Let Yourself Be | Meghan Currie Yoga Online Studio
Focuses for this class:
- Slowing Down
- Allowing Yourself Be Where You Are
- Grounding
- Calming
To deepen the experience, we’ve curated a Spotify playlist to accompany this class. Let the music flow with you as you find your center.
Meghan is wearing Estrella Top - Sunlight/Sunrise & Moonlit Shorts - Pearl Mist
As the season swirls around us, let these practices be your sanctuary—a space to pause, breathe, and return to your center.
Explore the tides within, honor your emotions, and find strength in stillness. Embrace the natural ebb and flow of life with grace, carrying calm with you wherever the season takes you. After all, the greatest gift we can give is our presence—starting with ourselves.
Join us at Meghan Currie Yoga Online Studio and rediscover the beauty of inner calm!
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