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Forming healthy habits is never an easy task, but Charlotte Skogsberg, might be able to help you to better understand the science behind healthy habits through an intriguing mix of yoga, psychology, and Ayurveda.    Forming healthy habits is easier said than done. Charlotte goes into the science behind setting up new routines. “A habit only becomes a habit after you make it into...

But finding out more about her body was just the start. The physicality of yoga also played a role in a different kind of transformation for Almudena. “Yoga helped me to make something useful of my mind, turning it into a friend instead of my enemy. My favorite thing about yoga is how it helped me to put myself on my side; showing me...

We’re meeting more and more of you through our #FromWomenToWomen! This time around, we had an in-depth discussion with Mimi Frieser, a facilitator of yoga retreats hailing from Germany. One thing that’s been weighing on Mimi’s mind lately is how we often think we’re alone with our worries, and self-doubts, and inner demons, while in reality she feels that it’s the opposite. Mimi spoke...