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Sustainable yoga brand Isabelle Moon talks to Loly Rehder about discovering what control means, and how to let go of control.

Femininity is heavy. Debated and studied, weighted by society and its expectations. Helene Sandi brings her own insight defining what femininity means in her own existence. Helene is a wellness coach who offers one-on-one private sessions to address health challenges and to bring balance to the mind, body, and spirit, she found radical change in her life through yoga which played a special part of...

Meet Kristina Byrne who discovered yoga when her career wasn’t really moving in any direction. That little discovery led to so many other things! Kristina is the founder of SAÏA London, a brand that came out with style-versatile 100% vegan yoga mat bags, with the sweetest origin story; the first prototype bag for SAÏA was created by her grandmother’s loving hands. Head to the blog...

Forming healthy habits is never an easy task, but Charlotte Skogsberg, might be able to help you to better understand the science behind healthy habits through an intriguing mix of yoga, psychology, and Ayurveda.    Forming healthy habits is easier said than done. Charlotte goes into the science behind setting up new routines. “A habit only becomes a habit after you make it into...

But finding out more about her body was just the start. The physicality of yoga also played a role in a different kind of transformation for Almudena. “Yoga helped me to make something useful of my mind, turning it into a friend instead of my enemy. My favorite thing about yoga is how it helped me to put myself on my side; showing me...

We’re meeting more and more of you through our #FromWomenToWomen! This time around, we had an in-depth discussion with Mimi Frieser, a facilitator of yoga retreats hailing from Germany. One thing that’s been weighing on Mimi’s mind lately is how we often think we’re alone with our worries, and self-doubts, and inner demons, while in reality she feels that it’s the opposite. Mimi spoke...